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Hypothermia, heat stroke and Kamikaze squirrels

The PD reported that Saturday’s high and low temperature in Sebastopol was 100 degrees and a low of 44. I don’t know anywhere in the world that has such temperature variances on a calm clear day. For 7,000 Levi’s King Ridge Grand Fondo bike riders, this presented quite a challenge. [...]

By | October 6th, 2014|0 Comments

GUEST POST: 10 tips for the GranFondo

About the author: Tom Edwards is a recent Sonoma State graduate and a Sebastopol road racer. He has ridden in the King Ridge GranFondo since 2010. "After rowing throughout school, I traded in my calloused hands for a killer jersey tan and haven't looked back. I'm passionate about all things exercise, from [...]

By | September 18th, 2012|0 Comments